Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, mommy's avocado dip. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mommy's Avocado Dip is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Mommy's Avocado Dip is something which I have loved my entire life. They’re nice and they look fantastic.
Place all ingredients except lettuce, cheese and pico de gallo in bowl.. Vegetable, corn, canola or avocado oil will work great, olive oil not so much because its taste overpowers the avocado taste. Customize to your taste: after you process all the ingredients to smooth, taste and adjust seasoning as necessary adding more salt or lime. If you like the heat, you can substitute the green bell pepper for a jalapeño.
To get started with this recipe, we must prepare a few components. You can cook mommy's avocado dip using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mommy's Avocado Dip:
- Make ready 1 ripe Avocado, peeled
- Get 8 oz cream cheese, softened
- Make ready 8 oz sour cream
- Take 1/2 tsp. garlic salt
- Take shredded lettuce
- Make ready shredded cheddar cheese
- Take pico de gallo
I love all kinds of dips - sweet, savory, hot, cold - they're all good! In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. This avocado dip is ultra-creamy, with a boost of tang and protein and some friendly probiotics from the yogurt.
Steps to make Mommy's Avocado Dip:
- Place all ingredients except lettuce, cheese and pico de gallo in bowl. Mix with hand mixer until smooth.
- Spoon into plate and smooth around. You will need a large dinner plate or smaller platter.
- Top with shredded lettuce, shredded cheese and pico de gallo.
- Serve cold with tortilla chips.
Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. This avocado dip is ultra-creamy, with a boost of tang and protein and some friendly probiotics from the yogurt. The flavor is tangy, salty, and super satisfying. It's something that can materialize almost instantaneously when you need something happy to eat STAT. Mash the avocados in a deep bowl.
Discover How to Improve Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be astonished to discover, are fantastic at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. And now you know green tea can help raise your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
