Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, easy chicken pesto pasta. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Easy Chicken Pesto Pasta is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Easy Chicken Pesto Pasta is something which I’ve loved my whole life.
Bring a large pot of lightly salted water to a boil. Meanwhile, grate the garlic, and finely dice the chicken. Cook the pasta according to the packaging directions. Meanwhile, melt the butter and olive oil in a big cast iron pot.
To get started with this recipe, we have to first prepare a few ingredients. You can have easy chicken pesto pasta using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Easy Chicken Pesto Pasta:
- Take 225 g Pasta (choice of your own) cooked
- Make ready 1 head garlic minced
- Take 1/2 cup olive oli
- Get 1 tbsp lemon juice
- Get to taste salt and pepper
- Make ready 1/2 kg chicken breast sliced
- Take extra oil for basting chicken
This is one of those recipes that's great for a busy weeknight. You only need a handful of ingredients to make it. Add the chicken to the skillet and cook over medium heat until the chicken is slightly browned on the outside. While the chicken is cooking, mince the garlic.
Steps to make Easy Chicken Pesto Pasta:
- Set aside cooked pasta. Make pesto sauce. Mine is homemade. Mix fresh basil, grind garlic and peanut. Add olive oil salt and pepper. Blend together.
- Marinate chicken breast with salt and pepper. Add oil then grill chicken. Set aside.
- In a pan, put olive oil, saute' garlic then add pesto sauce simmer a bit then put the pasta and chicken. Mix evenly add lemon juice. Salt and pepper to taste. Voila!!
- Top with fried garlic and parmesan cheese.
Add the chicken to the skillet and cook over medium heat until the chicken is slightly browned on the outside. While the chicken is cooking, mince the garlic. Add the garlic to the skillet with the chicken and continue to sauté for one minute more. Add the uncooked pasta and chicken broth to the skillet with the chicken and garlic. Are you looking for an easy chicken pasta dinner your family will love?
Discover How to Boost Your Mood with Food
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to feel better!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea can help raise your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
