Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, creamy spinach and artichoke dip. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Creamy spinach and artichoke dip is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Creamy spinach and artichoke dip is something which I have loved my entire life.
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook creamy spinach and artichoke dip using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Creamy spinach and artichoke dip:
- Get 10 oz frozen chopped spinach, thawed and drained
- Make ready 14 oz canned artichoke hearts, drained and coarsely chopped
- Prepare 8 oz cream cheese
- Take 2 tbsp sour cream
- Make ready 2 tbsp mayonnaise
- Prepare 1/2 cup shredded Parmesan
- Get 1/2 tsp garlic salt
- Make ready 1/2 tsp Cayenne pepper, optional and to taste
CREAMY SPINACH AND ARTICHOKE DIP I've heard that everyone has a body double somewhere in the world. Stir in the cream cheese, cayenne pepper, and oregano. Stir in the garlic, artichokes, and spinach from earlier. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper.
Steps to make Creamy spinach and artichoke dip:
- preheat oven to 400°F. In a medium bowl, warm cream cheese in a microwave for about a minute to soften. Add spinach, artichokes, sour cream, mayonnaise, and parmesan. Mix all together and add garlic salt and Cayenne to taste.
- place in oven sage dish and bake in the oven for about 20 minutes or until the top is toasty.
- Serve with bread, chips, or veggies! Enjoy!
Stir in the garlic, artichokes, and spinach from earlier. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach. This Spinach Artichoke Dip is creamy and rich, with a welcomed brightness from the marinated artichokes, and it makes for one very addictive appetizer.
How to Elevate Your Mood with Food
A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. Now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
