Feast of the Seven Fishes
Feast of the Seven Fishes

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, feast of the seven fishes. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Feast of the Seven Fishes is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Feast of the Seven Fishes is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook feast of the seven fishes using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Feast of the Seven Fishes:
  1. Prepare 1/2 # Scallops
  2. Prepare 1/2 # skinless salmon fillet
  3. Prepare 1/2 Cup White Wine
  4. Take 1 Tbsp Olive oil
  5. Make ready 1/2 Cup water
  6. Make ready 1 Package Frozen Clams
  7. Take 1 Package Frozen Mussels in Garlic Sauce
  8. Get 1/2 Tin Anchovies with oil reserved
  9. Take 1 Medium Fennel Bulb, roughly diced
  10. Prepare 4 Tsp Minced Garlic
  11. Get 1 Tsp Orange Zest
  12. Prepare 1 (28 Oz.) Can San Marzano Tomatoes
  13. Prepare 1 Tsp Crushed Red Pepper Flakes
  14. Take 1/2 Package Frozen, Deveined Medium Shrimp
  15. Prepare 1/2 Fresh Cod Fillet
Steps to make Feast of the Seven Fishes:
  1. Let scallops, salmon and fish come to room temp. Heat oil in a large Dutch oven over medium high. Add scallops; cook 2 minutes a side, remove from the pan and keep warm. Cook peeled shrimp 2 minutes a side. Rough dice the fennel, and dice the fish fillets into 1/2 inch cubes.
  2. Add wine, 1/2 Cup water, to pan. Cook the frozen clams, and frozen mussels per the package directions in boiling water. Add reserved oil from the anchovy can to the pan with the anchovies and cook a couple minutes to disolve. Cook the diced fennel about 5 minutes. Add the cooked clams and mussels to the pan. Add garlic and orange zest. Cook about a minute. Add San Marzano tomatoes, with crushed red pepper, and break them up with a spoon.
  3. Reduce heat to medium low and simmer uncovered for 12 - 15 minutes. Nestle diced fish, scallops, and shrimp in the pot. Cook another 8 minutes until the fish cubes are opaque. Serve in bowls with torn brioche rolls to soak up the tomato-based broth.

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When you put food into your mouth, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are consumed. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food markets.

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You have to have several superfoods in your diet everyday. To start with, beans are great, and berries, especially blueberries. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods regularly, you should not have to worry about any weight problems.

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