Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:
- Make ready 2 cups creamy coconut milk
- Get 1 cup cocoa powder
- Make ready 1 cup soft dried dates
- Get 3 tbs vanilla extract
- Make ready For Granola
- Make ready 2 1/2 cups old fashioned rolled oats
- Make ready 3/4 cup slivered almonds
- Make ready 1/2 cup ground cinnamon
- Prepare Pinch salt (about 1/8 tsp)
- Get 1/2 cup pure maple syrup
- Prepare 1/4 cup melted coconut oil
- Get 1/4 tsp almond extract
- Make ready 1 tbs vanilla extract
- Prepare For whipped cream
- Get 1 pint coconut milk
Instructions to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:
- For Mousse: Place dates in a food processor or mince into small pieces. Mix the dates with coconut milk, cocoa powder and vanilla until it's nice and thick, wrap and place in fridge. When serving top with whipped cream chopped bananas and oats.
- For Granola: Preheat oven to 300F degrees, line baking sheet with parchment paper or a silicone baking mat.
- Toss oats, almonds, cinnamon, and salt in a large bowl. Set aside. In a medium bowl, whisk the maple syrup and coconut oil together until combined. Whisk in the almond and vanilla extracts. Pour very the oats and toss to coat. *make sure all oats are covered.
- Spread onto the prepared baking sheet and bake for 45 min, stirring every 15 min. Allow granola to cool completely to get crunchy
- For whipped cream: Whip coconut milk until soft peaks form. Refrigerate for best results.
Eat These 14 Superfoods to Go Green for Better Health
One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are living in. We need to get back to where it was a lot better to prevent disease in the first place. A lot of folks have the attitude of destryong the body today, and heal it with a pill later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. Naturally, a number of these pills do help but only if you couple them with a change in lifestyle. Unlike buying a car, you cannot exchange your exhausted body for a new one. You mustn’t wait too long or it will be too late to take goood care of your body. Proper nutrition is essential for your body to run at optimum levels.
Do you eat because something is available and you love what they taste or do you decided to eat healthy foods? Do you regularly eat junk food and a lot of fried foods from fast food places? Since people decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are ingested. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store now has an organic food section. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse particular maladies. By ingesting these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to work as it was meant to when you give it the right nutrition. As a result, your immune system will easily fight off maladies.
Make sure you add these superfoods into your daily diet. Why not eat several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other essentials. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your problems with gaining weight.
Observing a green living meal plan will provide you with precisely what you need to be healthy. Your body will become disease free as your immune system gets healthier. Prepare for a great future by changing your eating habits right now.
