Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, chicken spinach mushroom and herb layer bake. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Then sprinkle the seasonings over the top. Soften cream cheese and whisk in olive oil and chicken broth. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry.
Chicken spinach mushroom and herb layer bake is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Chicken spinach mushroom and herb layer bake is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have chicken spinach mushroom and herb layer bake using 9 ingredients and 16 steps. Here is how you can achieve it.
The ingredients needed to make Chicken spinach mushroom and herb layer bake:
- Make ready 9-10 thinly sliced chicken breast boneless skinless
- Prepare 1 container low fat Alouette Herb & garlic spread
- Make ready 1 cup chicken stock
- Prepare 1 bag baby spinach
- Get 1/2 yellow onion
- Take 4 ounces chopped mushroom
- Get 1 serving of baked ritz crackers
- Prepare 15 g Parmesan shavings
- Take 6 slices bacon cooked and chopped in crumbles
I used soft Asiago Cheese PDO for a sharper taste; but any soft or semi-soft cheese would work well. My family really liked this Creamy Chicken, Spinach & Mushroom Casserole. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted.
Steps to make Chicken spinach mushroom and herb layer bake:
- Start by placing chopped onion and mushrooms in a skillet
- When they begin to soften add in a whole container of herb & garlic cheese spread
- Add in 1 cup of chicken broth stir ingredients well
- Place a whole bag of baby spinach in and let it wilt into sauce
- Add a little Herb of Provence and pepper
- Start with a sprayed casserole dish layer thinly sliced chicken brest
- Top with sauce and veggie mixture
- Add a layer of bacon pieces save enough for other layers
- Repeat layers till you get to top. I got 3 layers
- Crush up a serving of baked ritz crackers
- Place crushed crackers on top
- Measure 3 serving of cheese this was 5g a serving bing I used 3
- Top with cheese spread out evenly. Place in a 375 degree oven for 45-60 minutes
- The top got really crunchy it was still 😊
- MFP information
- I served mine with a side of prepackaged frozen cauliflower it could also go with rice, pasta something that will soak up the sauce
In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted. Chicken and mushrooms: In a large skillet, add olive oil and heat it over medium high heat. Season chicken with salt and pepper right inside the pan. Remove it onto a plate and add the sliced mushrooms in.
Turn to Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
