Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, turmeric lime honey air-fried chicken breasts. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. The longer the better Just before popping it into air-fryer, mix in oil and lemon zest (if you have it) The secret to these five-star chicken breasts is a simple, flavorful marinade of turmeric, rosemary, garlic, lime juice and olive oil. Most importantly, as with all white meat chicken, don't. Turmeric Lime Honey Air-Fried Chicken Breasts.
Turmeric Lime Honey Air-Fried Chicken Breasts is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Turmeric Lime Honey Air-Fried Chicken Breasts is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook turmeric lime honey air-fried chicken breasts using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Turmeric Lime Honey Air-Fried Chicken Breasts:
- Prepare 1/2 cup lime juice
- Make ready 1 tbsp turmeric powder
- Prepare 1 tbsp chicken seasoning
- Make ready 1 tbsp soy sauce
- Get 1.5 tbsp Oyster sauce
- Prepare 1.5 tbsp honey
- Take 1 dash garlic powder
- Get 1 tbsp steak powder (optional)
- Take 1 tsp pepper
- Get 1 tsp salt
- Get 2 tbsp oil
- Take Chicken breasts (sliced)
- Prepare Lemon zest (optional)
But with a bit of turmeric, we're talking about satay-style dishes, man! LOL But the thing with this turmeric dish is that it was more about me trying to find a way to use the lime that I bought (for honey lime juice) that was still sitting in the fridge. We gave up having a deep fat/oil fryer many years ago. Besides being the easiest way to introduce people to Indian food, Tandoori chicken is made by marinating pieces of chicken in a yogurt-based marinade, spicing it with various things like turmeric, cayenne pepper, garam masala, etc., and then cooking it quickly in a hot, dry tandoor, or clay oven.
Steps to make Turmeric Lime Honey Air-Fried Chicken Breasts:
- Slice chicken breasts thinly and marinade with salt, pepper, soy sauce, Oyster sauce, lime juice, chicken seasoning, turmeric powder and garlic powder
- Marinade for 2 hours or as long as you have. The longer the better
- Just before popping it into air-fryer, mix in oil and lemon zest (if you have it)
- Pop into air-fryer at 110 - 120 degrees for about 15 to 20 minutes
- Open air-fryer and toss chicken around and fry for another 15 - 20 minutes (or until crispy and slightly brown)
- Done
We gave up having a deep fat/oil fryer many years ago. Besides being the easiest way to introduce people to Indian food, Tandoori chicken is made by marinating pieces of chicken in a yogurt-based marinade, spicing it with various things like turmeric, cayenne pepper, garam masala, etc., and then cooking it quickly in a hot, dry tandoor, or clay oven. Shake excess flour from the chicken pieces. And remember, you can always pair baked chicken with a side for fried chicken, roasted chicken with a side for grilled chicken, and so on. You'll have a winner-winner chicken dinner no matter the combo.
Discover How to Improve Your Mood with Food
Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.
If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
