Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, mike's creamy avocado dip & spread. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mike's Creamy Avocado Dip & Spread is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Mike's Creamy Avocado Dip & Spread is something that I’ve loved my whole life. They are nice and they look fantastic.
Serve with chilled sliced vegetables, chips, crackers, smear on sandwiches or thin with milk to make a healthy Mexican dressing. Lightly drizzle dip top with lime juice to keep your dip from browning. Scoop the avocado meat from three ripe avocados into a large bowl, next squeeze the juice of one lime over the avocados. Next add garlic powder, kosher salt.
To begin with this particular recipe, we have to prepare a few ingredients. You can have mike's creamy avocado dip & spread using 23 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Creamy Avocado Dip & Spread:
- Get ● For The Dip/Spread
- Take 3 EX LG Fresh Avocados [or, 5 medium]
- Make ready 2 tbsp Dried Cilantro
- Get 1/2 Cup Philadelphia Jalapeño & Onion Cream Cheeses [mixed]
- Make ready 1/2 Cup Sour Cream
- Make ready Juice Of 1 1/2 Limes [+ reserves for topping]
- Make ready 3 Pinches Salt [or, to taste]
- Get 2 Pinches Fresh Ground Black Pepper
- Prepare 1/4 tsp Ground Cumin
- Get 1 1/2 tbsp Dried Garlic
- Get 2 tbsp Dried Cilantro
- Take 1 tbsp Dried Jalapeños
- Take 2 tbsp Dried Chives
- Prepare 1 tsp Dried Red Pepper Flakes
- Take Whole Milk [to taste - for thinning]
- Take 1/2 Cup Fresh Purple Onions [+ reserves for garnish]
- Take 1 Extra Firm Tomato [optional - added last]
- Get 4 Radishes [minced - for garnish]
- Make ready ● Serving Options
- Get Assorted Bell Peppers
- Make ready Tortilla Chips
- Make ready Assorted Breads
- Prepare Fresh Carrots
Just toss it all in and run the food processor or blender to make this incredibly addicting creamy avocado dip. But this creamy avocado dip is one heck of appetizer to serve at your next get together. Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper.
Steps to make Mike's Creamy Avocado Dip & Spread:
- Here's all you'll need. - - Chips not pictured.
- Blend everything together except for your Serving Options and tomatoes [if opted] until smooth. - - Thin with whole milk to your desired consistently. - - Refrigerate for 2 hours. Especially if using dried herbs.
- Serve with chilled sliced vegetables, chips, crackers, smear on sandwiches or thin with milk to make a healthy Mexican dressing. - - Lightly drizzle dip top with lime juice to keep your dip from browning. - - Garnish [or, confetti] your dip with minced purple onions, minced radishes, minced jalapeños and Cilantro leaves. - - Enjoy!
Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended. To make this dip creamy, we simply stirred in half a cup of plain Greek yogurt, which also has nutritional clout thanks to protein and probiotics. How can I make this dip spicy?
Information on How to Elevate Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
