Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, black bean and veggie quesadillas. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Black Bean and Veggie Quesadillas is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Black Bean and Veggie Quesadillas is something that I have loved my whole life. They are fine and they look wonderful.
These avocado black bean quesadillas are filling and make a great vegetarian meal too! You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed.
To begin with this recipe, we have to first prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean and Veggie Quesadillas:
- Get 15.5 oz can black beans
- Get 2 medium zucchini
- Make ready 4 cups fresh spinach
- Take 15.5 oz canned corn or one ear fresh corn
- Prepare 1 bag colby jack shredded cheese
- Make ready 1 tbsp oil
- Prepare pinch cayenne (optional)
- Prepare 2 tsp water
- Prepare 1/2 tsp black pepper
- Take 1 package wheat flour tortillas
- Take 3 tsp cilantro
- Prepare Spray Oil
I used half a red onion, one clove of garlic, and about a quarter bunch of. If you love simple, quick, and fun dinner and lunch ideas, you HAVE to try our Black Bean & Veggie Quesadilla! It's a one-pan meal loaded with nutritious. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you.
Steps to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
It's a one-pan meal loaded with nutritious. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. Alternatively, you could make this quesadilla recipe vegan by. Add black beans to the veggie mixture.
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