Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, clam tinola. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Clam Tinola is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Clam Tinola is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have clam tinola using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Clam Tinola:
- Prepare 1 lb. clams brushed
- Take 1 medium yellow onion wedged
- Take 3 thumbs ginger peeled and sliced
- Make ready 1 bunch spinach
- Take 1/4 teaspoon red pepper flakes
- Get 1 1/2 tablespoons oil
- Make ready 6 cups water
- Get to taste Salt
Instructions to make Clam Tinola:
- Heat oil in a cooking pot.
- Saute ginger and onion.
- Once onion becomes translucent, pour water into the pot. Let boil. Cover and continue to boil in medium heat for 8 minutes. Note: This process will extract the flavor from the onion and ginger.
- Add clams. Continue to cook for 5 minutes.
- Add spinach, red pepper flakes, and salt. Stir. Cook for 1 minute.
- Transfer to a serving bowl.
- Serve hot. Share and enjoy!
Living Greener for Greater Health By Eating Superfoods
One of the greatest reasons for green living is to slow down and bask in life. This is attainable no matter how filled and hectic your life is. We have to take a step back and fix diseases before they occur. Most individuals think nothing of abusing their bodies today and fixing them with a pill later. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. There are a few pills that help, but only if you make a number of needed modifications in your life. When your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to look after your body. Proper nutrition is essential for your body to work at best levels.
Do you eat because food is available and you like what they taste or do you choose nutritional foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are recognizing the importance of their food choices and are becoming more conscious about their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store nowadays has an organic food area. In this section of the store, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. You will observe that you think more clearly when you begin to ingest these superfoods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily ward off maladies.
You need to include some superfoods in your diet everyday. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, chiefly walnuts. Additionally, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.
You will enjoy great health when you opt to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fight against disease. Prepare for a great future by changing your eating habits now.