Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low fat healthy clam chowder. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder. I used nonfat powdered milk as the base and did not add any cream or bacon so there is still a lot of protein and.
Low fat healthy clam chowder is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Low fat healthy clam chowder is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low fat healthy clam chowder:
- Prepare 1 can chopped clams (approximately 6.5 ounces)
- Make ready 1 parsnip
- Get 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Get 1/2 stalk celery
- Make ready 1/2 bell pepper
- Get 1/4 teaspoon salt
- Take 1/2 teaspoon paprika
- Prepare 1/4 teaspoon white pepper
- Make ready 1/2 a bay leaf
- Get 1/8 teaspoon dried thyme
- Make ready 1/8 teaspoon garlic powder
- Take .25 cups unsweetened soy milk or nonfat milk
- Make ready Fresh curly parsley to garnish
- Prepare Sourdough bread
Although the classic New England clam chowder might be high in saturated fat and sodium (two unfriendly nutrients for the heart), you can totally make a lightened-up clam Replace whole milk and cream with low-fat dairy options. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. Thick New England clam chowder using razor clams.
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
This thick and creamy chowder is lighter and healthier than most traditional clam chowders. Thick New England clam chowder using razor clams. My family likes to harvest razor clams on the Washington coast. Very basic and easy, and by no means low in fat, but very well worth it. Dairy-free and low-calorie New England-style clam chowder.
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