Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, simmered chikuwa and wakame seaweed (great for lunchboxes). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Simmered Chikuwa and Wakame Seaweed (Great for Lunchboxes) is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Simmered Chikuwa and Wakame Seaweed (Great for Lunchboxes) is something that I’ve loved my whole life.
Wakame is an extremely important source of iodine, calcium, magnesium and iron, along with essential vitamin A, C, D and E. Roasted sesame seeds and sesame oil are added as seasonings for this treat, so it can be also regarded as sesame seaweed salad. Drain seaweed, squeeze out excess water, and coarsely chop. See more ideas about Seaweed salad recipes, Seaweed salad, Asian recipes.
To get started with this recipe, we must first prepare a few ingredients. You can have simmered chikuwa and wakame seaweed (great for lunchboxes) using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Simmered Chikuwa and Wakame Seaweed (Great for Lunchboxes):
- Get 2 1/2 stick Chikuwa
- Get 1 1/2 tsp Wakame seaweed (dried)
- Make ready 3 tbsp ◎ Mentsuyu (3x concentrate)
- Prepare 2 tsp ◎ Real mirin
- Get 20 ml ◎ Water
Great recipe for Stir-fried Eggs and Wakame Seaweed with Chikuwa. I used dried wakame seaweed and ended up with too much after rehydrating it. If you have any leftover wakame seaweed after making salad or soup, give this a try. Chikuwa and wakame seaweed give a good flavour to this dish.
Instructions to make Simmered Chikuwa and Wakame Seaweed (Great for Lunchboxes):
- Cut each chikuwa in half lengthwise, then slice diagonally into 4 pieces. Rehydrate the wakame seaweed in water, then squeeze out.
- Add the ingredients marked ◎ and simmer over medium-low heat.
- Done.
If you have any leftover wakame seaweed after making salad or soup, give this a try. Chikuwa and wakame seaweed give a good flavour to this dish. The eskimos have many words for snow, just like the Japanese have many words for seaweed. For those of us on the other side of the pacific, the lack of words for seaweed is problematic. This Wakame seaweed is NOT the light green transparent seaweed in the photos.
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
